24d • General discussion
✨ Week 10 – Reflection Questions
Limiting Beliefs, the Inner Critic & Resilience
As we come to the end of this journey, I invite you to reflect on the stories you carry about yourself.
Not necessarily the truth about who you are...
But the beliefs you learned to believe.
💫 Limiting Beliefs
– What negative beliefs about myself do I return to most often? →
– Where do I think these beliefs originated? →
– Whose voice do they sound like? →
– How have these beliefs influenced my choices, relationships, and opportunities? →
🥴 The Inner Critic
– What does my inner critic say when I make a mistake? →
– How do I speak to myself when I am struggling? →
– Would I speak to someone I love the way I speak to myself? →
– What is my inner critic trying to protect me from? →
💪Resilience & Attitude
– When I look back on my life, what challenges have I already survived? →
– What strengths helped me get through those difficult times? →
– What have I learned about myself through adversity? →
– Do I see myself as broken by my experiences, or shaped by them? →
🖋Rewriting the Narrative
– If I no longer believed my biggest limiting belief, what would become possible? →
– What would change if I treated myself with more compassion and less criticism? →
– What qualities in myself am I ready to recognise and appreciate? →
– What kind of relationship do I want to have with myself moving forward? →
🪽Closing Reflection
Complete these sentences:
👉 The belief I am ready to let go of is... →
👉 The truth I am beginning to believe about myself is... →
👉 The strength I often forget I have is... →
👉 The person I am becoming is... →
💛 Resilience is not the absence of struggle. It is the decision to keep moving forward without abandoning yourself along the way.
4
2 comments
✨ Week 10 – Reflection Questions
powered by
skool.com/psychotherapy-and-wellbeing-5344
If you're tired of people-pleasing, overthinking, self-doubt, or losing yourself in relationships, this community was created for you.
Suggested communities
Powered by