9d • General discussion
✨️ Class 4 is now available
Hi everyone,
Class 4 is now available.
This week, we’re exploring defence mechanisms—the unconscious ways your mind has learned to protect you from emotional pain, anxiety, and overwhelm.
You may recognise patterns like overthinking, shutting down, people-pleasing, or emotional distance. These are not flaws. They are adaptations that once helped you feel safe.
In this class, we begin to understand not just what you do, but why you do it—and what might be underneath it.
Your homework has also been added. This week, you’ll start identifying your own defence mechanisms and gently exploring what they are protecting you from.
Take your time with it. There is no rush in this process.
💛 Awareness is the first step toward change.
I’d love to hear what comes up for you.
Sylwia
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✨️ Class 4 is now available
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