Welcome! Say hello and tell us a little about yourself. (You can copy and paste this if helpful) First name: Biggest goal right now: Biggest struggle right now: What you would most like help with: One thing you hope will be different in 3 months: (The more specific you are, the easier it is for me and the group to help)

Welcome to ProLongevity Essentials This is a free pharmacist-led community for people who want to lose weight, reduce food noise, and come off GLP-1s without rebound regain. This group is for you if: - you want sustainable fat loss, not another quick fix - you are using (or considering) GLP-1s and want to use them wisely - you are worried about cravings, hunger, and rebound when stopping - you want evidence-based support without judgement - Start here: - watch the 2-minute welcome video - introduce yourself in the comments - go to the Classroom and begin with “What Food Noise Is” What to expect: - practical education - weekly focus and encouragement - no fad diets, no trolling, no nonsense When you’re ready: Simply join the full 12-week ProLongevity Essentials programme for deeper structure, accountability, and support.

Watch this first for a quick overview of what this community is, who it is for, and how to get the most from it!