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Pinned
Apr 6 •
Start Here: ProLongevity Essentials in Two Minutes
Welcome to ProLongevity Essentials. This free community is for people who want a smarter, more sustainable way to lose weight, use GLP-1s wisely, come off weight-loss injections safely, and avoid rebound weight regain. In this short video, I explain: - why appetite-suppressing drugs and injections can work in the short term - why so many people regain weight when they stop - why our focus is on improving metabolic health, not just suppressing appetite - how real accountability and the right structure make lasting change possible Next steps: 1. Introduce yourself in the comments 2. Tell us your biggest challenge right now 3. Go to the first lesson in the classroom You’re in the right place.
Pinned
Apr 14 •
Introduce Yourself Here:
Welcome aboard! Please introduce yourself in the comments and tell us: - your first name - your biggest health or weight-loss goal - your biggest struggle right now - whether you are currently using GLP-1s, thinking about them, or trying to come off them - what you would like to be different in the next 3 months The more specific you are, the more helpful I can be. This is a supportive, judgement-free space, and you do not need to have everything figured out before you join in. When you’re ready: Simply join the full 12-week ProLongevity Essentials programme for deeper structure, accountability, and support.
Pinned
Apr 14 •
Want More Structure, Accountability and Support?
This free community will give you practical, evidence-based help to reduce cravings, understand weight regain, improve metabolic health, and build habits you can actually maintain. For those who want deeper support, I also run ProLongevity Essentials as a small-group programme. It is built around: - a structured 12-week plan - real accountability - a small cohort model - a shared mission to improve metabolic health for the long term Our first cohort was capped at 10 people and sold out immediately. The second cohort also sold out, so there is now a waitlist. It is first come, first served. If you would like details or want to be added to the waitlist, comment below or message me directly.
11h •
RETATRUTIDE? And then there were THREE
https://prolongevityessentials.co.uk/retatrutide-weight-loss-injections/
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9d •
My health
Hi I'm grainne I started on mounjaro over a year ago Lost 4 stone I stopped using it when the prices hiked up I was off it for 3 month and put back on over a stone l literally gave in to all the food noise l felt like l couldn't fight it I was eating lots of carbs Surgery high fat processed rubbish First time on mounjaro l wasn't eating properly l was taking advantage of not feeling driven by food I'm back on the injections again I don't have the same suppression as last time I'm trying to eat better I'm struggling to get all that protein in I've started on 4xdifferent heart medications in the last few months Maybe they are interfering with my weight loss this time I need to get this right to improve my health and the pressure on my osteoarthritis in my knee caps I feel trapped in this body right now and I'm scared of my future I'm 61
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