Do not try to fix everything at once. For this week, choose just one of these: - prioritise protein at your first meal - stop snacking after dinner - remove one obvious trigger food - walk for 10 minutes after one meal each day - write down your hunger and craving triggers Comment below with the one action you are choosing this week. Small wins build momentum.

Welcome to ProLongevity Essentials This is a free pharmacist-led community for people who want to lose weight, reduce food noise, and come off GLP-1s without rebound regain. This group is for you if: - you want sustainable fat loss, not another quick fix - you are using (or considering) GLP-1s and want to use them wisely - you are worried about cravings, hunger, and rebound when stopping - you want evidence-based support without judgement - Start here: - watch the 2-minute welcome video - introduce yourself in the comments - go to the Classroom and begin with “What Food Noise Is” What to expect: - practical education - weekly focus and encouragement - no fad diets, no trolling, no nonsense When you’re ready: Simply join the full 12-week ProLongevity Essentials programme for deeper structure, accountability, and support.

Welcome! Say hello and tell us a little about yourself. (You can copy and paste this if helpful) First name: Biggest goal right now: Biggest struggle right now: What you would most like help with: One thing you hope will be different in 3 months: (The more specific you are, the easier it is for me and the group to help)

Watch this first for a quick overview of what this community is, who it is for, and how to get the most from it!

ProLongevity Essentials: A free pharmacist-led community for people who want to lose weight and come off GLP-1 injections without rebound weight regain. Tired of food noise, mixed messages and quick fixes? Worried the weight will return when injections stop? You are in the right place. This community is for people who want a smarter, more sustainable approach to weight loss and long-term health, with or without GLP-1s. Inside, you’ll learn how to reduce cravings, understand why weight gain happens, use GLP-1s wisely, avoid the traps that cause rebound, and build a lifestyle you can actually maintain. Led by Graham Phillips FRPharmS, a UK pharmacist with 35+ years’ experience, this community offers practical education, accountability, support and a clear path forward. Start with the pinned post, introduce yourself, and begin. When you are ready for deeper support, you can step into the 12-week ProLongevity Essentials programme for structured guidance and accountability.