After reviewing my Level of Protein intake with the Project 300 overview. I usually eat same or similar meals every day. I found out that The amount needed to reach my Protein goals was off by almost half. I immediately adjusted and Took in double the amount in the morning and a little extra for lunch. I realized I am not hungry at all for dinner. So ill meet my goal and chill. This is a good thing because after dinner im not going to want to eat the snacks everyone else is eating in my house. My family got a damn Fresh Ricotta pie from the Italian Bakery. Nope! Locked in! Let's go 300!!!

I'm a little behind where I wanted to be by this time on Friday. You may not know me so might not be worth much, but I'll make sure it gets done. I've been a little out of touch with this skool app trying to figure out where everything is and I found out some horrible news at work that's going to be announced next week to the org. I'll likely use this as something to lean into p300 even more.

- 4/4 workouts completed - although I've only done days 1 & 2 from the Beginner Endurance track. I completed my Full Body program (M/W/F) I'm following with FitBod. Did my 1st Endurance run on Tuesday, overslept on Thursday morning for the Endurance Strength workout so I lumped it in with my Friday full body lift (see video, holy moly I was gassed). I will do the day 3 Endurance run program tomorrow. - Out of the past 4 nights, I've read for 30 minutes on 2 of them. The other 2 I've fallen asleep while reading...so "A" for effort? - No phone/scrolling after 7PM has been somewhat difficult. I did really well on Monday. Tuesday I caught myself 9 times reaching for my phone after 8PM, but I was able to stop and correct myself. Wednesday I did well until 10PM and then revenge bedtime procrastination hit and I scrolled for an hour...hence oversleeping on Thursday morning and missing my workout. I was really disappointed in myself on Thursday morning. - Overall I am happy with what I've accomplished this week. I'm assuming that the weeks run Monday-Sunday, so I still have 3 nights to work on completing my weekly goals. - Once I get more comfortable on here, I will upload pictures/videos of my workouts. I really don't want to be "that" guy at the gym...I'm not a fan of cameras at the gym. Stay consistent and live with integrity!