Going live with Frank Sepe and Zack Zeigler! 🔥💪 @frank_sepe @zraz - SPARTAN PROJECT 300 One hour. No script. No limits on the conversation. 😂 We’re talking training, nutrition, motivation, life, Spartan Project 300, and pretty much everything in between! That’s what makes this community so great. Real conversations, real people, real accountability, and a whole lot of laughs along the way. Come hang out, ask questions, and see what Project 300 is all about. We’re building something special, and we want YOU to be part of it! ⚔️ Join Spartan Project 300 now! 👉 https://www.skool.com/project300 🔗 Link also in bio! @spartan @300hardway #Project300 #Spartan #FrankSepe #ZackZeigler #FitnessCommunity Accountability SpartanProject300

Forge your body like a weapon, sharpen your mind like a blade, and discipline your soul like a Spartan. When motivation fades, let discipline lead. When your body begs you to stop, remember why you started. You weren’t born to live in comfort. You were built to conquer your limits. One more rep. One more step. One more battle won. Today, become stronger than the person you were yesterday. ALWAYS REMBER YOU WHY!!!! BY DIESELDANTHEBEAST 10/25/26

This Challenge is tough phew but I have to say I feel really good. Love love love the benefits of doing Burpees but I have to be honest Im happy to finish this Challenge tomorrow. Day 1: 100 Day 2: 102 Day 3: 103 Day 4: 110 Day 5: 112 Day 6: 110 Currently at 637 for the week.

Who all will be going next weekend

I am in a battle why my ~7 year old iPhone lately, so I have not been able to post any videos 😭 It literally won’t let me. Its time i stop being stubborn and actually buy a new one 🙄 Week 5 I did 100. It was actually the hardest day. I had to push incredibly hard. Was done very very late at night too though. Week 6 was done last night earlier. Much easier. Did 100 again. I’m going to try to get a phone same day and hopefully be able to start posting videos longer than one minute again 😒 That said, I’ve been heavily knocked out of my routine. Life is about to change in a fairly big way too, which I’ve kind of been preparing for mentally. But its going to be a big adjustment. Having a bit of a rough time figuring out exactly how I’ll fit in ultra training. And it’s stressing me out. I’m not sure how I’ll be prepared for April at this rate. I obviously don’t want to over do it, force it, etc. But I am also working on following through more in 2027. I have a problem following through so that needs to change. So for those reading this, if i cannot properly train for April, and i switch to Ohio ultra as the goal (in believe in June), is that still following through?! Dont sugar coat it 🤣 I’ll be checking back in here more. I been MIA the last couple of days. Hope everyone has a good Sunday!