If you can't make to IG (@300hardway), toss questions in this thread and we'll try to get to as many as we can. We'll post the vid in the replay! For example, I have a Death Race-related question I'd like his take on: - Sleep deprivation is part of the deal. Can you train for it, or do you just manage it? Aaron Wellman, PhD, is a Project 300 advisor and has run weight rooms for 15 years at Michigan, Notre Dame, Indiana, and in the NFL, where he built performance programs for pro athletes. He holds a PhD, the NSCA CSCS and ISSA Sport Nutrition certification.

70 minutes of burpees last week. Your legs remember. This week we let them catch up and give your head some attention too. Keep your regular training. Refresh sits on top of it. Every day, 3 boxes: 🌙 1. Sleep Same bedtime all week. Phone across the room 30 minutes before. 🚶 2. Move easy 20 minutes on top of your normal training. Walk, bike, row, stair climber, yoga, Pilates, stretching, or your usual mobility routine. Keep it easy enough to hold a conversation. Training days count if you add the 20 minutes. Still beat up from burpee week? Take your regular sessions down a gear too. 🧠 3. Reset 10 minutes for your head, no scrolling. Pick one: a walk outside, a journal, a book, or a call to someone you've been dodging. Your walk can cover both boxes: walk for 20 minutes and spend at least 10 of them without scrolling. ✅ Your morning check-in Reply to this post with 2 numbers: * Boxes yesterday: out of 3 * Energy this morning: 1 to 10 Example: 3/3 · Energy 7/10 Keep it all in this thread. First check-in is tomorrow. 18 of 21 is the target. 📸 📸 📸 Want to share a moment from your week? Drop a pic/vid in the thread. The view. The book. Your porch. Your mobility or stretching routine. Your training. A note you wrote yourself. Totally optional. Posting on IG too? Tag @300hardway @frank_sepe and @zraz. We'll ask you directly before resharing anything on Project 300's socials.