70 minutes of burpees last week. Your legs remember. This week we let them catch up and give your head some attention too. Keep your regular training. Refresh sits on top of it. Every day, 3 boxes: 🌙 1. Sleep Same bedtime all week. Phone across the room 30 minutes before. 🚶 2. Move easy 20 minutes on top of your normal training. Walk, bike, row, stair climber, yoga, Pilates, stretching, or your usual mobility routine. Keep it easy enough to hold a conversation. Training days count if you add the 20 minutes. Still beat up from burpee week? Take your regular sessions down a gear too. 🧠 3. Reset 10 minutes for your head, no scrolling. Pick one: a walk outside, a journal, a book, or a call to someone you've been dodging. Your walk can cover both boxes: walk for 20 minutes and spend at least 10 of them without scrolling. ✅ Your morning check-in Reply to this post with 2 numbers: * Boxes yesterday: out of 3 * Energy this morning: 1 to 10 Example: 3/3 · Energy 7/10 Keep it all in this thread. First check-in is tomorrow. 18 of 21 is the target. 📸 📸 📸 Want to share a moment from your week? Drop a pic/vid in the thread. The view. The book. Your porch. Your mobility or stretching routine. Your training. A note you wrote yourself. Totally optional. Posting on IG too? Tag @300hardway @frank_sepe and @zraz. We'll ask you directly before resharing anything on Project 300's socials.

My family was on vacation to run the Virginia massanutten race! I missed Friday's check in due to this, but last week went decent. Obviously with travel comes some healthy food choice struggles... but I got lots of activity last week, and even placed second in the super's 30-34 age group category! Now time to gear up for fenway in 2 weeks. Lots of zone 2 in the works and 3x strength training per week. I am gonna focus more on food!

Heading to the gym to do legs . LETS GO

193 mins into my move goal, reading every day, gratitude everyday, worked out 4/5 days. Will work out Saturday and Sunday and finish my 300 mins. I’m digging this format and the weekly challenges!! Awesome to see everyone’s hard work!!

Still struggling a bit with my schedule, but not giving up. My workouts this week have been terrible, almost non-existent. Ive been lacking motivation, energy, and just feeling pretty run down. I know I need to just do the workouts regardless of how im feeling. I know relying on discipline over motivation is what's going to get me to my goals, so im working on that right now. I have 10 days off of work starting tomorrow, so im looking forward to getting some rest, getting some time in with the family, getting the workouts done, and priortizing my schedule (not my work schedule). im just really thankful to have this time to reset. It seems to have come at the perfect time. Happy Friday all! Keep kicking butt. You guys are my inspiration right now. I see you all do it and it makes me want to do better