21h (edited) • Challenges
Recovery Challenge Check In ✅🧾
sleep has been weak spot all year and it’s been worse as of late due to work, my girls’ activity schedules, and other issues.
I challenged myself to pull my bed time back 30m each of the first 3 nights and stop screens 30m before that.
Also keeping the night yoga/mobility routine ☯️
✅ Monday night: 77 sleep score. Not great, but 6-8pts above my avg
I’ve felt a little off the last week or so and Oura agrees. Hoping the sleep routine helps and I’m not coming down with a 🪲
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Recovery Challenge Check In ✅🧾
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