Happy Saturday everyone Got my 300 vhallenge down did 50 lat pull downs to finish the challenge so puts me at 349. You all have done great. One thing I've seen big time this week is the great communication, encouraging others, and cheering others on. Which is what makes this community strong. We are the 300! We are a strong army and have each other's backs. Im proud to say im part of this group. I have much love and respect for you all. Let's enjoy this weekend and finish strong and start week 2 with a stronger level up.

Friday check-in. 3 questions. 1. Did you get every session in? Yes, it was a tad rusty after my knee surgery 300 inverted rows complete 1. Could you talk on every run segment? I have to walk, so yes, I could talk 1. Any shin, knee, foot, or Achilles pain the next morning? Just a slight discomfort in the right knee as expected from surgery For any runs I will be walking, most likely with a ruck sack or weighted vest. Have taken full advantage of the nutrition guidance to sharpen my nutrient intake. The inverted rows left the biceps a smidge sore. Overall, a good week!

I'm new to a lot of the Spartan stuff but I just learned about The Hard Way with Joe De Sena last night. Got a few episodes in today during a long drive. And books!? They'll go on my reading list.