21h • Friday Check-In
Friday Check-In
Friday check-in. 3 questions.
- Did you get every session in?
Yes, it was a tad rusty after my knee surgery
300 inverted rows complete
- Could you talk on every run segment?
I have to walk, so yes, I could talk
- Any shin, knee, foot, or Achilles pain the next morning?
Just a slight discomfort in the right knee
as expected from surgery
For any runs I will be walking, most likely with a ruck sack or weighted vest. Have taken full advantage of the nutrition guidance to sharpen my nutrient intake. The inverted rows left the biceps a smidge sore. Overall, a good week!
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Friday Check-In
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