Cranked out the usual pace of 70 burpees and not a penny more. Us old people have to pace ourselves. Maybe for the finale tomorrow I will add a weighted vest. I do have to be mindful that my right knee is still under restrictions until December 2nd. We shall see. (Or maybe just another round of ruck mowing). Aroo! (430 for the week)

I headed into the walkways when it got light. Found a quiet area that looked out of the way up do burpees. I got 7 minutes in and heard foot steps on the other side of the wrought iron fence. I stopped and this very old woman in this beautiful gown came out holding a ring of keys and she opened the fence up very close to me. I stopped my burpees and said good morning and she only spoke Greek but she acknowledged me with a smile and then she waved for me to follow her down the path. Her dog joined us and she kept waving me on as we opened three different churches. She went into the third church so I figured that was my time to depart and I finished my burpees on the way back to my room. Kind of a fun random little adventure for the last day in Santorini. Off to Athens today and Sparta Thursday. AROO! Oh ya...90 today.

Hit 5 burpees today til a cramp in the calf stopped me. Went to do a couple more and legs weren’t having it. Focused on hydration and on hitting 500 to finish out tomorrow.

✅ WOD: not today ✅ Weekly Challenge: 133 Burpees, week total 754 ❌Nutrition: Loading… ✅ Bonus: none today Andres 133, Vader (Dog) 0

I am SO proud of y’all, and I look forward to getting back to the gym for my snail 🐌 walks come Monday! 💪❤️ Hopefully, I can talk the specialist into allowing me to do some light weights as long as I’m careful and avoid bending over. 🤞 I’m also hoping he’ll let me at least walk the Sprint San Antonio if I’m still on light activity. Watching y’all knock out everything has me cheering you all on from the sidelines! 📣🔥 I may not be able to go full force right now, but I’m still here supporting my 300 peeps every step of the way! ❤️🐌 Keep pushing, keep grinding, and keep showing up! I can’t wait to get back out there when I’m cleared. Until then, I’m your biggest cheerleader! 💪🔥 #Project300 #300HardWay #My300Peeps #KeepPushing #StrongerEveryDay