With this season upon us, i really think it’s important to recognize how privileged we are. Our ability to move our bodies, to eat right, and to have a community like this is truly something that is PRICELESS!! Let’s not take these opportunities for granted and let’s be sure that we use them to improve our lives and keep us LOCKED IN!! Happy Thanksgiving to you ALL!

Our brothers Johnny & Mina competed in a BJJ Tournament and they were nervous as shit. And tbh, so was I, borderline scared. But then I thought, that’s the thing, that scared feeling of facing something hard or a big challenge is what will change your character because if you can take that on today, you must get better, there’s no way you won’t. Emotions are another way the brain recalls memories, the stronger the emotion the stronger the memory. And I know for dam sure our guys are not for getting this day, just as I won’t. Never backdown down from a challenge. You never know how much stronger it will make you. #StayLocked-In 👊🏽❤️

Had a hard days work, was tired and want to stay in, but your future self is built off the clock. LETS WORK! 😤

Chat, how do I stop restarting every Monday with my fitness goals. I keep finding myself stuck in this constant loop of wanting to be perfect, and end up doing nothing. HELP

Friendly reminder, it’s not genetics you’re just lazy! #gogetit #getupandwork #justran2miles