With this season upon us, i really think it’s important to recognize how privileged we are. Our ability to move our bodies, to eat right, and to have a community like this is truly something that is PRICELESS!! Let’s not take these opportunities for granted and let’s be sure that we use them to improve our lives and keep us LOCKED IN!! Happy Thanksgiving to you ALL!

Our brothers Johnny & Mina competed in a BJJ Tournament and they were nervous as shit. And tbh, so was I, borderline scared. But then I thought, that’s the thing, that scared feeling of facing something hard or a big challenge is what will change your character because if you can take that on today, you must get better, there’s no way you won’t. Emotions are another way the brain recalls memories, the stronger the emotion the stronger the memory. And I know for dam sure our guys are not for getting this day, just as I won’t. Never backdown down from a challenge. You never know how much stronger it will make you. #StayLocked-In 👊🏽❤️

Getting bored of my back day routine, drop your favorite back workout

Never catch me without my meal prep. We ALWAYS prepared! 😤 (can’t speak English tho 😂😂)