Just finished our yearly football tradition. Grateful to have such a loving group! Remember you’re loved and wanted. Happy thanksgiving yall. Let’s keep up the good work!!!! #Godbless

With this season upon us, i really think it’s important to recognize how privileged we are. Our ability to move our bodies, to eat right, and to have a community like this is truly something that is PRICELESS!! Let’s not take these opportunities for granted and let’s be sure that we use them to improve our lives and keep us LOCKED IN!! Happy Thanksgiving to you ALL!

Just wanted to get on here and let yall know I’m thankful for each and everyone that joined this group. Seriously I love each one of you and I can’t wait to see what the future holds for every one of us as we move forward. Take the time today, be thankful for the people around you, and if you can get in some movement today… DO IT! We don’t go to the gym because we “have to” or because were going to “eat off plan”, we go to the gym because we love it. Throwing around heavy weight, feeling that pump, getting that rush of adrenaline and energy. THATS why we do it! And Thanksgiving is just the whip cream and cherry on top. Hope you all have a wonderful Thanksgiving, enjoy your time with your friends and family, and enjoy all the good eats. 😛🦃❤️

This is a challenge for yourself, and it's simple: Pick your lifts. Post your numbers. Beat them next week. The real goal? - To lock in. - To show up with intention. - And to prove you're not just working out - you're building discipline, consistency, and your future self. Drop your starting numbers below and update as the week goes on. Let's see who's actually LOCKED-IN. ⬇️ Last week: - Hack Squat: 225 lbs (10, 10, 7) - Barbell Bench: 185 lbs (5, 6, 5) - Dumbbell Shoulder Press: 55 lbs (8, 7, 5) - Dumbbell Bicep Curl: 40 lbs (10, 8, ) - Lat Pull-down: 160 lbs (10, 8) - This week: - Hack Squat: 275 lbs (3) | 225 lbs (12, 12) - Barbell Bench: — - Dumbbell Shoulder Press: 55 lbs (8, 8, 7) - Dumbbell Bicep Curl: 40 lbs (10, 10, 6) - Lat Pull-down: —

I want to get into meal prepping for the seyam but don’t know where to start and good meals to get my protein in