Jim Kwik, author of Limitless, shares his childhood struggles after a severe head trauma/brain injury and the Amazing work that has resulted from years (30+) with Memory & changing the brain.
In this episode, he also discusses different brain types and how each requires different learning methods. Jim Kwik developed a quick (no pun intended) 4-min quiz to help anyone discover their predominate Brain-Type & preferred Learning Methods and habits. The Brain-Types are compared to an animal - a cheetah, an owl, a dolphin, & an elephant. I was looking forward to Russell taking the quiz & sharing his type, maybe next time.
There were so many practical steps you can take right now to optimize your performance, and change habits/areas that are holding you back. Memory-Speed-Health-Productivity are a few benefits discussed.
There was so much shared here - Jim Kwik talked about the interaction between Mindset-Motivation-Methods in someone's progress & success, and the role of S-3 (small-simple steps). He briefly talked about the role of the conscious-subconscious-nonconscious mind in Rewiring your Brain.
If you like studying the Brain & its role in Change, this is a great listen. I have to go find that book, Limitless - sounds like a gem.