“Movement & Motivation Over Mush”
A Caregivers Path~🌱
Movement is medicine, for our older loved ones.
Aging and chronic disorders can cause trouble getting around
and throw a wrench into what they are trying to achieve ….
even with the smallest activity throughout their day.
Movement can create Miracles:💥
Whether it’s a short walk, gentle stretches, or just dancing in the kitchen,
every bit helps boost strength, balance, and mood.
Just like the body,
Our Brains need that daily "exercise"—
Curiosity, creativity, and connection keep us sharp!
Self Care is just as important for Caregivers.
Who will care for our loved ones that need help,
If we get sick or injured?
If we stop moving or thinking,
We slowly start losing, our muscle and minds
Which can become MUSH if we are not careful! 🫣
So don’t sit still or let things stall—Tiny steps can change it all! 💪🧠
~For them and for us~
Let’s get up and MOVE!! 🙌
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30 comments
Dana Crysler-Crombach
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“Movement & Motivation Over Mush”
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