4d • General discussion
* PLEASE READ* Yoga Transformation Course
Namaste everyone,
I would like to share that I have finished, after a lot of preparation, a 100 day Yoga course with the aim that participants can actually climb the stairway to heaven of Hatha Yoga.
The course covers as methodically as possible Asana, Pranayama, Mudras, Bandhas, Mantras, Dharana and Dhyana with the aim of a transformation and also a knowledge of training that you will have for the rest of your life.
I've done my best to merge modern science with a lot of esoteric practices that are quite rare, in an attempt to make these hidden teachings as accessible as possible in the day and age we are living in.
There are 84 sessions in the course. I believe that this is around the right amount of time for someone who wishes to transform themselves consciously towards who they wish to become or if they wish, to have insights into the nature of reality.
Truthfully, to get the full experience of what is possible with Yoga, there needs to be once in your life when you are consistently training well. You need to store and cultivate the energy inside the body and then through the Yogic practice, it will rise to the brain and you will have a new vision of reality.
But please don't think that it is a chore. Most physical training that people do relies on constantly competing with yourself, bullying yourself which ultimately can create more stress and problems.
We are in the bliss department. Training is amazing, it feels great. It is relaxing yet energising. Hatha Yoga is a Sadhana, meaning it's a spiritual practice first and foremost. Every session is an opportunity to realise the bliss and abandon of your non physical reality and that is the centre of every step of this course.
I have 2 (possibly 3) spaces for 1 on 1 training, where we aim to cover 1 session a day, 6 times a week. It would be online so you can dial in from anywhere in the world.
The cost would be $600.
If you or someone you know would like to take the plunge, let's do it.
Below is the curriculum so you can check it out.
Full love,
Shiv
Session 1 - Intro to Hatha Yoga and corrective breathing
Session 2 - Vision quest I (Breathwork inspired) (guided)
Session 3 - Vision quest II (Breathwork inspired) (free flowing journey)
Session 4 - Intro to Asana system. Vyaghrasana (tiger poses + movement)
Session 5 - Simhasana (Lion poses + movement)
Session 6 - Bodhidharma and Tadasana (Palm tree pose)
Session 7 - Pawanmuktasana 1
Session 8 - Pawanmuktasana 2
Session 9 - Pawanmuktasana 3
Session 10 - Sage Ashtavakra and Bhujangasana (Cobra poses + movement)
Session 11 - Uttan Pristhasana and Janu Sirs / Paschimottanasana (Lizard poses + movement + forward bending)
Session 12 - Asana Pilgrimage / Odyssey
Session 13 - Garudasana (Eagle pose)
Session 14 - Akarna Dhanurasana (Bow and Arrow pose)
Session 15 - Ashwa Sanchalanasana (Equestrian pose)
Session 16 - Jog / Run + Janu Sirsasana (Head to knee pose)
Session 17 -Nataravasana (Lord Krishnas pose) w stories of Lord Krishna
Session 18 - Asana Pilgrimage / Odyssey
Session 19 - Santolanasana (Balancing pose)
Session 20 - Baka Dhyanasana (Patient crane pose)
Session 21 - Parvatasana (Mountain pose)
Session 22 - Meet the Queen. Sarvangasana (Shoulder stand pose)
Session 23 - Meet the King. Sirshasana (Headstand)
Session 24 - Relaxation special (Relaxation asanas + Nidra)
Session 25 - Desi Wrestling conditioning
Session 26 - Matsyasana (Flapping fish pose)
Session 27 - Kashyapasana (Sage Kashypa’s pose)
Session 28 - Surya Namaskar (Salutations to the sun)
Session 29 - Chandra Namaskar (Salutations to the moon)
Session 30 - Asana Pilgrimage / Odyssey
Session 31 - Intro to Pranayama & Corrective breathing
Session 32 - Kapalbhati Pranayama (Frontal skull cleansing)
Session 33 - Bhastrika Pranayama (Bellows breath)
Session 34 - Nadansandhana + Brahmari (Exploration of Sound)
Session 35 - Nadi Shodhana (Psychic network purification)
Session 36 - Asana Pilgrimage / Odyssey
Session 37 - Pranayama + Jalandahara Bandha (Secret training)
Session 38 - Pranayama + Moola Bandha (Secret training)
Session 39 - Pranayama + Uddiyana Bandha (Secret training)
Session 40 - Pranayama + Bandha (Secret training)
Session 41 - Pranayama + Bandha (Secret training)
Session 42 - Asana Pilgrimage / Odyssey
Session 43 - Pranayama + Mudras (Secret training)
Session 44 - Pranayama + Mudras (Secret training)
Session 45 - Pranayama + Mudras (Secret training)
Session 46 - Pranayama + Mudras (Secret training)
Session 47 - Pranayama + Mudras (Secret training)
Session 48 - Asana Pilgrimage / Odyssey
Session 49 - Prosperity Mantra selection (Secret training)
Session 50 - Prosperity Mantra practice (Secret training)
Session 51 - Prosperity Mantra practice (Secret training)
Session 52 - ProsperityMantra practice (Secret training)
Session 53 - Prosperity Mantra practice (Secret training)
Session 54 - Asana Pilgrimage / Odyssey
Session 55 - Dharana Musculoskeletal + Endocrine (Secret training)
Session 56 - Dharana Organs + Reproductive (Secret training)
Session 57 - Dharana The 5 Major Pranas (Secret training)
Session 58 - Dharana The Chakras (Secret training)
Session 59 - Dharana The Brain (Secret training)
Session 60 - Asana Pilgrimage / Odyssey
Session 61 - Dhyana (Secret training)
Session 62 - Dhyana (Secret training)
Session 63 - Dhyana (Secret training)
Session 64 - Dhyana (Secret training)
Session 65 - Dhyana (Secret training)
Session 66 - Asana Pilgrimage / Odyssey
Session 67 - Yoga
Session 68 - Yoga
Session 69 - Yoga
Session 70 - Yoga
Session 71 - Yoga
Session 72 - Asana Pilgrimage / Odyssey
Session 73 - Yoga
Session 74 - Yoga
Session 75 - Yoga
Session 76 - Yoga
Session 77 - Yoga
Session 78 - Asana Pilgrimage / Odyssey
Session 79 - Yoga
Session 80 - Yoga
Session 81 - Yoga
Session 82 - Yoga
Session 83 - Yoga
Session 84 - Asana Pilgrimage / Odyssey
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* PLEASE READ* Yoga Transformation Course
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