Namaste everyone,
I'd like to run live Pranayama sessions on Tuesday 7th and Thursday 9th.
If you would like to join, please vote in the poll below what time would be your preference.
*Important to note* that these sessions will include the energising Pranayams which will require you to have had your last meal at least 3 - 4 hours before the session, so keep that in mind.
The sessions will last roughly 40 minutes.
Love and gratitude,
Shiv