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Calm the Mental Chaos is happening in 17 days
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COMMUNITY GUIDELINES
First & formeost this is a community of support. We are here to engage and grow and learn together. My core values as a human are: Ethics, integrity, excellence, compassion & fortitude. It's how I live and do my work. In this community I ask that we do not directly discuss the following: Poitics & religion!!! Reason being these topics tend to be divisive, and we are going for cohesion and community here. Of course these topics will come up peripherally, but I ask that we remember our purpose here is to be curious and learn about our minds so that we can live better lives. There is also no tolerance whatsoever for unkindness, for snarky comments or being rude. I assume this will be a non- issue, but I'm putting it here at the beginning because I will delete and block anyone who is unkind or disrespcetful. Lastly there is NO CROSS SELLING here! This is not a place for you to sell something to other members. If you form a connection with someone and would like to share offers privately, that's GREAT. But first and formost, I am cultivating a place where people can feel safe and comfortable sharing themselves, their struggles and most importantly, their wins. One of my most heartfelt goals for this community is to share some of my knowledge with others and do so in a way that is uplifting and purposeful. As the community grows, my vision is that we lift one another up and can have a place we look forward to coming to and interacting wih each other. Thank you for coming and for taking the time to read this... "We rise by lifting others" -African proverb
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Encouragement
Ya’ll I’ve been on the receiving end of some really awesome & humbling encouragement these past few weeks -and I’ve decided to do a short “class” on why encouragement is such a powerful force. I’ll will be live tomorrow @ 10am EST but I’ll record it so you can watch at your leisure. You don’t want to miss this…put it in your calendar 📅 & I’ll see you there! Go to the calendar for the link!!!
Encouragement
Delulu, habits, & results
Back at the beginning of the year @Julie Allen & I kinda did this Delulu Challenge. Basically delulu is when you get delusional in the best possible way about what can be possible for you. I created a journal for it & wrote in it daily. Yesterday I was talking to another client about this idea, & I got kind of excited about re-incorporating this into my current daily habits. The pic below is a scripture I love with a pic I printed from our trip to Italy 🇮🇹. I found that creating a beautiful space for my thoughts truly made me want to engage with my journal daily. Mind you I’m not starting something new, I’m just adding back in a step into my daily routine. Instead of getting up, scrolling, reading the news (a surefire way to start your day off on a negative note!), essentially going on autopilot, I start my day with quiet time, Bible study/reflection, and now I’ll put my journal with my Bible so I have easy access to it & I’ll be in my still quiet space. When we get clear on our habits & prioritize those things that actually move the needle towards the best version of us, we WILL see results. Having a space for support is crucial to make this the norm. What habits do you have that support your best self?
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Delulu, habits, & results
Reminder
If you’re a business owner or working towards a big goal, remember:
Reminder
Three Things
Still plugging away! Yesterday I rode my stationary bike for 15-20 minutes, did 20 pushups & worked on automation for receiving payment for my Year of Yes program. Go me!
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Three Things
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Powerful Creators
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Power Creators is about helping people intentionally design their inner world so they can create a life that feels grounded, meaningful, and aligned.
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