Hey guys I didn’t do this before but I’d love for you guys to show our newest member @Keeley Morrell some love! Keeley & I have known each other for a long time. She is near & dear to my heart, please make her feel welcome! I would love to host a happy hour hang out so we can meet each other properly!

Do you have any micro goals you’d like to accomplish this week? I’ll go first! - Back on track with 3 things, including journaling them so I can track them Recording my first self study course- chaos to clarity -this is a 4 session self study course on managing our thoughts -eat well which means eating salad 🥗 at least 4X this week! How about you? Drop your micro goals in the comments!

It’s the weekend! What’s on your agenda this weekend? Mine is -Three Things, of course -working in offers -hiking my favorite trails -painting for friends who are going through tough times

Hey friends! I saw a TikTok today on this subject, & since I’ve been less than consistent in my Three Things challenge this month (among other things!), I just wanted to share it with you. I will tag the creator as well, I love her content. @coachvalj on TikTok https://www.tiktok.com/t/ZTku4bJX9/ Quick Recovery Protocol (my summary) 1. Acknowledge the miss. No identifying with a story about why. Just acknowledge it. 2. The system continues! No matter what. 3. Resume at the next step. No guilt, punishment, doubling down or creating extra steps. Just get back on track! Sounds simple! But/And…how many times do we create a story around why we’re not consistent, or why we dropped off of a habit or goals… Often that story itself contains language that seeds emotions of frustration, dejection, or helplessness…whether we’re consciously aware of it or not. And don’t forget the Results Formula: thoughts (words) + emotions + actions = results. I found this so powerful because it allows us to implement a SIMPLE SYSTEM to set ourselves up for success! I’d love to talk about this in our Chaos to Clarity chat this afternoon (4/19/2026) @ 5pm EST. Hope to see you there!

Is anyone else feeling kinda…meh? These last few days here in Florida the weather has been really yucky-windy, rainy, chilly. I know, no rain no flowers 🪷🪻🌼, but sometimes days on end of overcast skies get me a little down. We also had company visiting, which was great -BUT/AND- our friend has pancreatic cancer, so there were some heavy feelings mixed with the joy of having time to spend together. I noticed today after he & his family left that I just felt very tired, but not necessarily physically. My normal thought process would be to go down this trail of thought about being discouraged. I noticed all of my feelings & thoughts though, so I decided to make a post & just share a little about how I work through down days, or heavy feelings. First, I acknowledge what I’m feeling. I don’t “should” on myself by telling me I “should” feel some other way- I feel what I feel. Second, I do try to think of a gratitude. For example, even though it’s hard to see my friend & his family going through this medical crisis, I am extremely grateful for time we have been able to spend together. Thinking about that, I realized how much extra time our families have had since his diagnosis, as we have all made a point to get together more frequently. That made me think of how grateful I am for these relationships we’ve all built over the years. He & I met in college, but now our spouses & children are friends too. What a blessing! I still don’t feel as perky or motivated as I usually do, but that’s ok. I’m giving myself grace. Finally I will make a point to do something that I know moves me in the direction I want to go in. Today it’s sharing this post, cleaning some things, and I will do 20 pushups…so even though I’m not feeling my best, I can still get in my three things, practice gratitude & give myself grace.