Compass Drill (COD), Bounding (Push Off & Drive) Wicket Run (Foot Strike & Turnover Speed). Putting it together = 10 & 20m accelerations and 40m sprints. 💪💨👟

Who will be the 40m Champ???

This is a great change of direction drill for Team Sport athletes. You pace out 7 to 8 strides for each cone, setting up enough of an angle so the athlete can do a tight turn and generate enough speed to be put under pressure to decelerate and then accelerate again.

Here are some of the typical areas of Coaching that we service and what these clients are mainly focused on.

https://youtu.be/D0Zh0bT8OuM?si=4H6tvWuKEmI7_Oiu