There are so many "apps for that", so where do you start?? Here's a breakdown of what I use.... Canva - for Instagram posts, FB, pdf and powerpoint presentation. The mobile version is great for downloading 2 slides of a larger project to post as a teaser on Insta. You can do voiceovers in you presentation as well and start to build you Brand and Coaching theme. ChatGPT Pro : great for planning out a schedule, getting ideas and comparing your research to ewhat is already out there. Images can be a bit hit and miss Claude: Free version was pretty quick and helpful and was great at creating a CTA strategy of INSTA Gemini: it is the benchmark atm, especially with visual elements Wispr: Talk to text that you can use on your phone or PC that I love, coz it can understand my Aussie accent!! You can attach it to program you use a lot. Gamma Ai : for cleaner and better visuals on your Presentations CoAssemble: really afforable AI course builder program and you can import documents you already have and it create a course with quizzes and flash cards.

I just heard about this tool today and uploaded my Empowered Athlete e-book and one of my pitch decks and Notebook created this awesome video summary and a blueprint, making it far more engaging. Some of the text doesn't quite line up, but it is pretty good!!

Encourage a strong first step and driving the back leg through 😁

Compass Drill (COD), Bounding (Push Off & Drive) Wicket Run (Foot Strike & Turnover Speed). Putting it together = 10 & 20m accelerations and 40m sprints. 💪💨👟

The setup uses 30cm x5cm strips and I will probably look for something slightly wider and longer (heavier) so the strips don’t move if the athlete hits the strip. Wickets use the 15cm hurdles. I look at where the athlete is landing in relation to the strip or wicket and makes adjustments. For the wickets, I move it out 1/2 a shoe whenever they are starting to look close the hitting the hurdles. Ideally they should be hitting halfway or 2/3rds distance Be sure to hit the Fullscreen view option. 👍