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30d •
START HERE 👋 Welcome to the Speed School
Whether you're an athlete, a parent, or a coach — you're in the right place. Here's how to get moving in your first 10 minutes: 1. Introduce yourself below (this is how you unlock Level 2 and the drills library): • Who you are and where you're from • Athlete, parent, or coach? • One thing you want to improve in the next 90 days 2. Run the speed assessment → [speed-assessment.online] — benchmark your 20m sprint, flying 30m and vertical jump so we're working from real numbers, not guesses. 3. Come to Weekly Wins on Friday — post one win from your week, however small. It's the heartbeat of this community. The rhythm here: Daily posts worth reading, Weekly Wins every Friday, a live mini-masterclass every month, and challenges each term. I read everything and reply to everyone. — Coach Al
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30d •
I went quiet. Here's why.
I went quiet. Here's why. Since May I've been asking myself one question: what could I actually provide this community that would be of real service? So I went back to the workshop. I've been building things, doing the research, and collecting the questions you've all asked me on the track and in the DMs — so I could come back and launch something better, not just louder. This community is relaunching around one promise: coach smarter, not longer. Practical AI workflows, real running technique breakdowns, and a room where coaches and sporting parents actually help each other. Here's what's coming in the next two weeks: a live workshop where I build a session-planning workflow in front of you, a 5-day challenge to AI-ify ONE task in your week, and a new $29 Starter Pack where I personally assess one of your videos. But first, you tell me: what's the most repetitive task in your coaching (or sport-parenting) week? Drop it below — the answers literally become the workshops.
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Aug '25 •
Welcome to the Power2ADAPT Speed School
Power2ADAPT Speed School: Get Faster, Build Confidence Our mission is to help youth athletes run faster and perform better in their sport through expert coaching, personalized programming, and real accountability. Who is it for? Youth athletes aged 12 to 18 who want to get measurably faster—whether for track and field, football, rugby, cricket, or any sport where speed matters. How we get you faster: We teach you how to accelerate explosively, diagnose exactly where your technique needs work, and build the specific strength or execution skills holding you back. Every approach is backed by twenty years of professional coaching experience and tested methods that actually work. What you get: Speed assessment and personalized recommendations. One-on-one discovery call to build your training plan. Weekly one-on-one check-ins with Coach Al. Access to the My Athletic Journey app with structured training modules. Personalized video feedback on your technique from Coach Al himself. Real progress tracking so you can see exactly how you're improving. Expected outcome: Members consistently improve their twenty meter sprint time within four to six weeks. What to do next: Join the community, complete the speed assessment guide, and we'll take it from there.
11h •
Give each rep 1 job : the pre-focus cue
Something from the mindset side this time — a tiny routine I use before every quality rep, and it takes about four seconds. Before the athlete goes, they name one job for that rep. Out loud, to me. "Punch the arms." "Get tall by cone two." "Relax the jaw." One thing, in their words, in the present tense. Then they run. When they walk back, my first question is "did you get it?" — and only after that do we talk about anything else I saw. Why it works: an athlete standing on the line with six things in their head runs a rep that belongs to nobody. An athlete with one job runs a rep they own, and they can score it themselves the moment they finish. That's the start of self-coaching, and it quietly builds a proof log too — "I nailed the arms on four out of six" is a fact they can carry to race day. A couple of guardrails: the cue is theirs, not mine (I'll offer options if they're stuck, but they choose), and it stays the same for the whole set. Changing the job every rep just recreates the six-things problem. Start with your most over-thinking athlete — it lands fastest there. What's a cue one of your athletes has come up with themselves that ended up being better than yours?
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3d •
The Monthly Review
One for everyone who's picked up the voice-memo notes habit — this is where those notes start paying you back. At the end of a training block, I paste four weeks of session notes into Claude and ask three questions. What themes keep showing up? What did I cue once that got fixed and stayed fixed? And what have I cued every single week that still hasn't moved? That third list is the gold. If the same cue appears in weeks one, two, three and four, the athlete doesn't have a technique problem — I've got a coaching problem. Wrong cue, wrong drill, or it's not a technique fault at all and we should be looking at strength or mobility instead. Week to week you're too close to spot it: memory hands you the highlights, the notes hand you the trend. The whole review takes about five minutes, and it's shaped what I plan for the next block more than any single session review has. Usual rules apply — initials rather than names, and AI surfaces the pattern while deciding what it means stays your job. If you fed this month's notes in today, what's the cue you reckon would show up on that third list?
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