Sep 10 • Sprinting Drills
Helping junior team sport athletes get faster
When working with Junior athletes you want to keep the cues simple and concise and using external visual cues is helpful to get them to make adjustments without giving them too many instructions. Most of them are pretty good with the visual learning tools, so the video helps give them quick feedback so they can see what adjustments they might need to make to the movement and most importantly they need to feel the change is positive.
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Helping junior team sport athletes get faster
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