We’re so glad you’re here! Before you dive into the Classroom and daily posts, take a moment to introduce yourself below so we can cheer you on. Share: 1️⃣ Your name & where you’re from 🌎 2️⃣ How far postpartum you are 👶🏽 3️⃣ Your biggest goal for your PP health 4️⃣ A fun fact about you (I love these!) 🎉

Here we are — the final day of the challenge! Whether you crushed every day or just showed up and tried, you’ve proven to yourself that you’re capable of consistency and commitment. That’s a BIG win. Here’s your final day’s plan: 🍳 Breakfast – Egg Scramble with Spinach & Turkey Bacon 🥗 Lunch – Turkey Burger with Green Beans 🥤 Snack – Cottage Cheese + Banana 🍣 Dinner – Baked Salmon/Chicken with Roasted Veggies 💧 Hydration Goal: at least ½ gallon of water 🚶🏽‍♀️ Movement Goal: 45–60 min walk 🌸 Reflection Prompt: What’s the #1 thing you learned about yourself during this reset?

We’re almost at the finish line! 🙌 By now you should be noticing little shifts… maybe your clothes fit differently, your energy feels steadier, or your cravings are less intense. Keep stacking these wins one day at a time. Here’s today’s plan: 🍓 Breakfast – Greek Yogurt & Berry Parfait 🥗 Lunch – Chicken Lettuce Wraps 🥤 Snack – Protein Shake + Almonds 🍳 Dinner – Turkey & Sweet Potato Skillet 💧 Hydration Goal: at least ½ gallon of water 🚶🏽‍♀️ Movement Goal: 45–60 min walk 🌸 Reflection Prompt: If you could take ONE healthy habit from this challenge and keep it going forever, which one would it be?

You’ve made it to Day 5! By now, your body is starting to feel the rhythm of this reset — balanced blood sugar, better digestion, and less of that heavy sluggish feeling. Stay consistent, because these small daily choices are what build long-term healing. ✨ Here’s your plan for today: 🍳 Breakfast – Turkey Bacon & Egg Breakfast Wrap 🥗 Lunch – Salmon Salad Bowl 🥤 Snack – Cottage Cheese & Apple Slices 🍗 Dinner – Turkey & Veggie Stir Fry 💧 Hydration Goal: at least ½ gallon of water 🚶🏽‍♀️ Movement Goal: 45–60 min walk 🌸 Reflection Prompt: What’s one way you’ve noticed your energy shifting this week? Share below ⬇️

This is the part of the challenge where consistency matters most. Keep showing up because your body and mind will thank you. 👉 Remember: the full recipes + step-by-step instructions are in the Classroom tab. Here’s today’s quick meal lineup: 🍳 Breakfast: Veggie Egg Scramble with Avocado 🐟 Lunch: Salmon Veggie Bowl 🥜 Snack: Greek Yogurt + Almonds 🍗 Dinner: Baked Chicken with Quinoa & Broccoli 💧 Hydration Goal: Drink ½ gallon of water today. You should already be noticing better energy and digestion from upping your hydration. 🚶‍♀️ Movement Goal: Get in a 45–60 min walk today. Movement is medicine for stress, hormones, and recovery. Drop a 💪 in the comments when you’ve finished today’s meals, water, and walk!