24d • Workouts
Sciatica + Low Back Relief Stretch Routine
Hey mamas, I filmed a gentle 12-minute stretch routine for anyone dealing with tight hips, low back tension, or sciatica flare-ups. It focuses on hamstrings, glutes, and spinal mobility, and it’s totally beginner-friendly.
If you’ve been feeling stiff or achy (or sitting a lot lately), this will help you loosen up without overdoing it. It’s one of my favorite sequences to keep things feeling open and supported.
Sharing the video below so you can try it today or save it for later.
Here is the stretch routine for you and the stability workout will be live later this week.
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Sciatica + Low Back Relief Stretch Routine
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