21d • Workouts
Hip + Core Stability Workout for Sciatica Support
I just uploaded a new short stability workout for anyone who deals with low back tension or sciatic nerve irritation. It’s focused on hip stabilization, deep core activation, and glute strength. All things that help reduce those flare-ups long term.
It’s only about 15 minutes and totally beginner-friendly, perfect for squeezing in during nap time or between tasks. If you want something gentle but effective to support your hips and low back, this is a great one to add into your week.
Dropping the video below for you to use anytime: https://www.skool.com/postpartum-8358/classroom/66c93c31?md=9231be30f81942d4b0b7e795f366f2b3
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Hip + Core Stability Workout for Sciatica Support
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