21d (edited) • Workouts
Day 28: Strength + stability slow and intentional
Strengthen, lengthen, and tone your entire body with this 25-minute beginner Pilates workout.
This routine is perfect for anyone wanting gentle, full-body movement that builds strength without strain.
No equipment needed just your mat and space to breathe.
1
3 comments
Day 28: Strength + stability slow and intentional
powered by
skool.com/postpartum-8358
Helping mamas feel good in their bodies by reclaiming their strength, energy, sanity & self. Create ease in motherhood and life without overwhelm.
Suggested communities
Powered by