26d • Nutrition
Day 23: Quick Gut-Friendly Meals
If you're anything like me you allow yourself to enjoy the holidays instead of being super restrictive. I still eat my normal healthy meals but I allow myself the indulgences that I only get this time of year as well and that's ok as long as it doesn't become an every day thing.
The only problem is you may feel more sluggish and bloated if you eat too much because your gut health isn't being supported so by adding in some foods that are good for the gut can help during this time of year. That is what today's video is all about.
1
3 comments
Day 23: Quick Gut-Friendly Meals
powered by
skool.com/postpartum-8358
Helping mamas feel good in their bodies by reclaiming their strength, energy, sanity & self. Create ease in motherhood and life without overwhelm.
Suggested communities
Powered by