It is SO important to be in the regular habit of setting short and long term measurable goals. What are your biggest goals this week, and what are your biggest goals this month?

1. Name and where you're located 2. What your biggest goal is 3. Favorite Fruit

The temptation of cheating the diet will always be there. Tips to stay locked in: - Don’t keep trigger foods in the house. If it’s not there, you can’t grab it. - Hydrate + protein up. Most cravings are thirst or under-fueling in disguise. - Delay the impulse. Give it 20 minutes. Go for a walk, shower, text a friend. Cravings pass. Discipline is a skill. The more you practice, the easier it gets. Keep in mind that these things will all still exist in the future! Stay locked in. Have a great weekend!