Hello! Welcome to the Plant-based Optimizers Community! 💪🏽🌱 Our mission of this group is to help you optimize your nutrition, movement, and recovery skills and thrive on a plant-predominant lifestyle! Our culture is to share our experiences, learn from one another and grow as a team! Watch this video to begin. I look forward to working with you in this community 🙂

Here's a list to all the free resources you can find in this community: - protein guide - energy hack guide - nutrition guide - gut health guide