4d • The Daily Thrive
WINSday!
REFLECTION: we often forget to see how far we have come and instead focus on how far we still need to go.
This video was a virtual workout time during Covid. I was still chasing "skinny". I was conditioned to solely look to the scale as my success and maybe how heavy could I lift.
I was starting to heal my gut health issues and PCOS symptoms after having ENDO removed.
Today, I am more obsessed with WHAT CAN MY BODY DO vs how it looks.
How can I FUEL my body to keep up with the chaos of life!
How recovery and quality sleep are truly ESSENTIALS!
I'd love for you to pause, reflect and share some amazing wins you notice and maybe forget to celebrate.
HOUSEKEEPING:
- Mini September Challenge is live — today is about dumping those worries onto paper!!!
🏈 THRIVE LIVE! Open to the public, women only! Sunday, 9:30am PT — grab your favorite NFL team jersey and join us for a virtual live workout!
RSVP here: https://partiful.com/e/ToEDfNL9sdJdeO14FXio
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🎃 Pumpkin Spice Latte is back — seasonal, and once it's gone, it's gone! I have it in my coffee every single morning.
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WINSday!
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