17d • The Daily Thrive
THRIVE TUESDAY
Strength training
Protein
2 key areas I focus on with every client regardless of their goals.
- strength train 3 to 5 times a week follow a plan and reach for that 6 to 8 on a scale of one to 10 for perceived rate of effort.
- Grab the free Thrive30 workouts under the winter arc under classroom and go comment on the post. We did celebrate her one year anniversary of Thrive30 workouts where you could win access to 12 months of them!
- Protein 1 g of protein per 1 pound of your ideal body weight
- Ladies at minimum, I would say 130 g is a great place to start for most people if you have specific questions about you reach out
gooey butter cake I’ve been loving in my coffee!
Thrive>Survive
3
3 comments
THRIVE TUESDAY
powered by
skool.com/pivot-execute-wellness-9410
Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.
Suggested communities
Powered by