14h • Eat to Execute
Sweet & Salty ;)
Two Recipes for you all tonight!!
Lucky Charms Protein Rice Crispy Treats, these are so good! The hard part is having ONE!
✨ Ingredients:
• 4 tbsp butter
• 1 bag (10 oz) mini marshmallows
• 3 scoops Phormula-1 Magical Charms
• 3 cups Lucky Charms
• 1.5 cups Rice Krispies
• ½ tsp vanilla extract (optional)
• Pinch of salt
✨ Instructions:
1️⃣ Melt butter over low heat.
2️⃣ Stir in marshmallows until melted.
3️⃣ Remove from heat & mix in Phormula-1, vanilla & salt.
4️⃣ Fold in cereal, then press into a greased 9x9-inch pan.
5️⃣ Let cool, slice into 12 squares, & enjoy!
🔹 Macros Per Square: 183cals | 6g protein | 30g carbs | 4g fat
Chicken Piccata (40–55g Protein per Serving)
🍗 Ingredients (Serves 2)
Chicken
- 12 oz raw boneless skinless chicken breast (2 portions, ~6 oz each)
- Salt & pepper
- 2 Tbsp flour (or almond flour for lower carb) — optional light coating
- 1 Tbsp olive oil
Piccata Sauce
- ¾ cup low-sodium chicken broth
- Juice of 1 large lemon
- 2 Tbsp capers, drained
- 1 Tbsp butter
- 2 cloves garlic, minced
- Fresh parsley
🔥 Instructions
- Prep chicken
- Cook
- Make sauce
- Finish
💪 Protein & Macros (per serving)
- Protein: ~48–52 g
- Calories: ~360–390
- Fat: ~14 g
- Carbs: ~6 g
🥦 Best High-Protein Pairings
To keep the meal macro-friendly:
- Roasted asparagus or green beans
- Zucchini noodles
- Cauliflower mash
- Side salad with vinaigrette
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Sweet & Salty ;)
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