6d • The Pivot Circle
Challenge Accepted!
I was 8g short on protein yesterday and thought about chugging some clear right before bed. Ultimately I decided not to. After being on the education call and talking to Ashlynn about cramming in protein at the end of the day when I fall short - mainly so I can check the protein box - she said if I’m close and full, I don’t have to have more protein just to hit the number 🤯. Challenge accepted and I acknowledge that sometimes it’s better to listen to my body and what it needs vs. forcing a goal. It was hard not to check that damn box (which was also the kicker for not getting my overall checkmark for the day) but felt good to shift my mindset, listen to my body, and break my OCD box checking habit. And guess what?! I didn’t die 😂
7
9 comments
Challenge Accepted!
powered by
skool.com/pivot-execute-wellness-9410
Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.
Suggested communities
Powered by