2d • The Daily Thrive
BEYOND THE SCALE
The scale tells you how much you weigh, not what you weigh.
This week we’re going past that one number.
What’s inside:
1️⃣ InBody vs. DEXA: how each scan works, what it costs and how often to test
2️⃣ How I read an InBody: the 5 numbers I circle for every client, and why
3️⃣ How to prep so your results are accurate
4️⃣ This week’s action
The 5 numbers I coach to:
- Skeletal Muscle Mass: the muscle you can train. We want to hold or grow it, especially while losing fat.
- Body Fat Mass + %: the real fat-loss story, even when the scale doesn’t move.
- Visceral Fat Level: fat around your organs. InBody recommends staying under 10.
- Segmental Lean: each area shows as a % of what’s ideal for your body. 100% or above is where we want it. Below 100% is where we focus training.
- BMR: calories you burn at rest. More muscle raises it, and it helps set your nutrition targets.
This week’s action: choose your top 3 non-scale data points, then take your progress photos and measurements.
Reflect: What has changed in 5 weeks that the scale could never tell you? Share it below. 👇
Have a recent InBody or DEXA? Post it (or just your segmental %) and I’ll help you read it.
HOUSEKEEPING REMINDERS:
- Sunday community call, see the calendar!
- 1st Word Wednesday next week, a bible study virtually
- 1st time 1st Phorm purchasers, get up to $25 off 1st order, message me first.
- Corporate Kindness happening, nominate a business
- The Climb Together incentive is happening, see the details below!
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BEYOND THE SCALE
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