Most people panic the second they see a number over 120/80. But what if the real question isn't how high it goes... but how long it stays there? In this video, Connor Murphy, Androgenic, and I measure our blood pressure while talking about caffeine, stress, hydration, recovery, heart rate, and why your readings can change dramatically throughout the day. We also discuss: • Why coffee affects some people much more than others • The "white coat effect" at the doctor's office • Why hydration can make your blood pressure crash • Whether temporary spikes are as concerning as chronic high blood pressure I'd love to hear your experience. What's the highest blood pressure reading you've ever had, and what do you think caused it? Watch the full discussion here: https://youtu.be/-Y218K4A03Q

Today's my first ever Community Live here on Skool, and I'm excited to finally meet everyone in real time. This is your chance to ask questions about biohacking, peptides, hormones, longevity, bloodwork, muscle building, fat loss, and the protocols we've been discussing inside the community. We'll have an open, uncensored conversation, and I'll answer as many questions as we can live. 🕘 Live Times 🇺🇸 USA (EDT): 9:00 PM 🇺🇸 USA (PDT): 6:00 PM 🇹🇭 Thailand: 8:00 AM 🇵🇭 Philippines (GMT+8): 9:00 AM If you know someone who's passionate about human optimization, invite them in. The community is completely FREE, and there's still time for them to join us. Let's make this the beginning of something incredible. See you live! 🔥

Everyone talks about aggression, but almost nobody talks about what happens when your nervous system is overloaded. Bad sleep, elevated stress, stimulants, and poor recovery can completely change your mood and how you respond to everything around you. I shared the recovery habits that have made the biggest difference for me in this Short: 👉 https://youtube.com/shorts/QEGMD2gOwjo Let's hear from the community... What's had the biggest impact on keeping your mood stable during intense training or demanding periods of life? Sleep? Magnesium? Stress management? Something else? Share what's worked for you. Your experience might help someone else.

I have a question for more then one year I’m on TRT my protocol is eod 45MG test E. I feel good recovery is oké but every time I take RAD140 10-15mg a day after 3-4 days every things goes up energy, recovery, HRV up , resting heartfate down. First time I thought it was I was getting fitter and that sort of but the second time i went on Rad140 exactly the same, I have the feeling my test is working way better or let say I can use it al, My training is hybrid I do strength training 3x a week and I cycle competitively (crit racing), Can someone help me understand what’s going on in the body when I ad Rad to my TRT protocol, Thanks in advance, Kind regards Lakis

Hey guys, been doing some research into progesterone and allopregnanolone and wanted to see if anyone has experience with this. The theory I'm looking into: chronic stress depletes progesterone through the pregnenolone steal mechanism, which lowers allopregnanolone, a potent natural GABA-A modulator. There's also emerging research linking allopregnanolone deficiency specifically to PTSD and Complex PTSD symptoms. Wondering if TRT in some people works partly through this mechanism, incidentally raising progesterone as a side effect, which then converts to allopregnanolone and contributes to the calming and wellbeing effects, independent of testosterone level itself. Has anyone here experimented with oral micronized progesterone specifically for anxiety, sleep, or general wellbeing? Particularly curious about dosing, timing, and whether anyone found it useful after coming off TRT or as a standalone tool. Any experiences or thoughts appreciated. Thanks