Need Help Designing a 5-Day Push-Pull-Legs Plan

Oct 15 • Training

Hey guys! Can you help me design a 5-day workout plan based on a Push-Pull-Legs-Push-Pull split?

I want to maximize muscle growth and recovery while running my current cycle.

3 comments

skool.com/pioneers-of-human-evolution-7743

Pioneers of Human Evolution

Level up with a crew of biohackers and go-getters. We’re breaking limits, hacking performance, and crushing goals!

Leaderboard (30-day)

+64

+21

+15

+14

+13