Nov 11 (edited) • Let's discuss anything here
Higher sets for better results!
I watched a video with Dr. Nash Jocic and he was talking about Serge Nubret doing 40 sets on each exercise with at least 10-20 reps so I'm trying it today!
I'm sticking with 10 sets! I get a good pump and time is better.
What is y'all's opinion/routine?
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Higher sets for better results!
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