Oct 27 (edited) • Pro Tips
💤 I Took Magnesium Before Bed for 30 Days - Here’s What Really Happened
Before magnesium, my nights were restless : anxiety, tight legs, racing thoughts. Within 30 days of consistent magnesium before bed, everything changed. My sleep deepened, my mood lifted, my body finally relaxed.
It’s not magic, it’s chemistry. Most people are deficient and don’t even realize how “normal” they’ve gotten used to feeling isn’t normal at all. Magnesium balances your GABA system, calms your nervous system, and restores the relaxation your body’s been missing.
What if the reason you can’t sleep isn’t mental... but mineral?
Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional.
0:53
13
20 comments
💤 I Took Magnesium Before Bed for 30 Days - Here’s What Really Happened
skool.com/pioneers-of-human-evolution-7743
Pioneers of Human Evolution
Level up with a crew of biohackers and go-getters. We’re breaking limits, hacking performance, and crushing goals!
Leaderboard (30-day)
1
+55
2
+32
3
+30
4
+23
5
+19
Powered by