23d (edited) • Accountability & Motivation
Mid Week Check In ✅
Let us know how your week is going below 👇
If you're needing to do, or avoid, a certain activity, be it getting in an exercise session, a walk, or NOT eating that mars bar....then this post is here for you to make a commitment to that thing to help make sure it happens.
Maybe you'll comment that you're going to get in the 18 minute maintenance session tomorrow lunchtime 🤸♀️
Perhaps you're going for clean whole foods only until Sunday 🍉
Or you need to get in 2 litres of water per day for the rest of the week? 💧
Whatever it is, you probably know it, so comment below and make it happen 🙌
Shout for help if you need it 🙂
Keep going,
Russ
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Mid Week Check In ✅
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