Jul 15 • Accountability & Motivation
3 Spaces left - High Support Back Pain Coaching
I'm launching a brand-new, high-support, small-group coaching experience designed specifically for people struggling with ongoing back pain.
This programme, valued at £599, is completely FREE as a beta launch—I'm simply asking that participants join my monthly online membership ($49 per month - approx £39/month) for continuous support. No hidden catches—just incredible value. Places limited to 4 maximum.
You can see full details of this here.
There's no lock in, you can cancel any time if you didn't find value in the full membership.
Who’s this for?
- Busy back pain sufferers.
- Those struggling to stay consistent and regular.
- Those who've tried other methods to relieve back pain, but haven't found lasting results.
- Those who want accountability, support, clear guidance, and an easy-to-follow personalised plan.
- Complete beginners welcome—no previous fitness experience required!
- You will need to prioritise making time for one live 45 min session per week although recordings will be available
What’s Included?
✅ Initial Personalised Assessment (Lifestyle Questionnaire + Personal Consultation) - to give us a starting point personal to you
✅ Weekly 45 Min Live Coaching Sessions for 6 weeks (small group, just 4 people! Via Zoom) - we will progress the exercises over 6 weeks building strength and mobility
✅ Daily Accountability & Support (via group WhatsApp) - all the support and motivation you need from me, and the other 3 members of the group
✅ Tailored Exercise & Lifestyle Advice Building a plan around your specific needs and circumstances
✅ Optional Weight Loss Support (included) If weight loss is a factor, this has a significant impact on back pain, we will make a plan to begin losing weight over the 6 weeks and beyond
✅ Immediate access to all online membership content & resources you can begin joining the live sessions immediately, and qualify to claim the wellbeing fund refunds
Please note this is not Pilates - It's a specific back pain exercise programme including lifestyle coaching relevant to improving back pain. There will be elements of Pilates, but it will not be just general Pilates sessions.
Spots are strictly limited to just 4 people —to ensure you get maximum support and results. First come, first served.
📅 Starts: TBC but aiming for 1st August
💬 Reply ASAP by DM to secure your place! Nothing contractual, just getting your name on the list for priority.
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3 Spaces left - High Support Back Pain Coaching
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For people who want to beat back pain through exercise and lifestyle.
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