12d • General discussion
New Program is up
I know we are a ways away from the holidays. But we are all probably dreading how we can stay on track with our workouts when times get hectic. So with that in mind, I have created a 3 tier course that allows you to safely train through the chaos without spending all your time working out. Short, sharp workouts, designed to get you moving, feeling good, and maintain momentum through the holidays!
Please enjoy and if you have any questions please feel free to reach out!
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New Program is up
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Swim and strength training for former swimmers getting back on the block, led by South African National Team swimmer and FSU All-American Jared Pike.
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