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8 Week Grown-Up Athlete Reset Plan
The 8-Week Grown-Up Athlete Reset helps busy adults build strength, lose fat, and train like athletes again—without burnout. You’ll get a 3-day strength plan, 4–5 day cardio/swim schedule, fuel-focused meal plans, and recovery tools to stay consistent and injury-free. Whether you’re returning to sport or starting fresh, this program is your reset to look, move, and feel like an athlete—for life.
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Supplements That Work: Endurance & Strength Boost
Want to know what I actually take to train harder and recover faster? In this video, I break down my go-to supplements—from everyday staples like greens juice and creatine, to endurance fuel for long runs, to whey protein and pre-workout for strength. No hype, no fluff—just what’s worked for me (and my athletes) to boost performance, recovery, and consistency.
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Back on the Block: 6-Week Swim + Strength Starter
A structured 6-week swim and strength plan for former swimmers returning to the water. Built by Jared Pike, a former South African national team swimmer and two-time All-American at Florida State. Every session is written out: 3 swim days a week (4 from Week 3), 2 illustrated strength days, recovery routines, and a Week 1 baseline test with a Week 6 retest so you can see your progress. Finishers get priority for a coaching spot.
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The Holiday Momentum Series
The holidays make it easy to slip off track. This series keeps you training with short at-home workouts using dumbbells, a band, and a timer. Pick your level: the 4-Day Momentum Starter if you're coming back or short on time, the 5-Day Momentum Builder to add metabolic conditioning, or the 6-Day Momentum Peak to finish the year fitter than you started. Each session is 30 to 45 minutes and built to complement your swimming or running.
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