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8 Week Grown-Up Athlete Reset Plan
The 8-Week Grown-Up Athlete Reset helps busy adults build strength, lose fat, and train like athletes again—without burnout. You’ll get a 3-day strength plan, 4–5 day cardio/swim schedule, fuel-focused meal plans, and recovery tools to stay consistent and injury-free. Whether you’re returning to sport or starting fresh, this program is your reset to look, move, and feel like an athlete—for life.
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Supplements That Work: Endurance & Strength Boost
Want to know what I actually take to train harder and recover faster? In this video, I break down my go-to supplements—from everyday staples like greens juice and creatine, to endurance fuel for long runs, to whey protein and pre-workout for strength. No hype, no fluff—just what’s worked for me (and my athletes) to boost performance, recovery, and consistency.
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