Pike Performance Training
Public
6 members
$47
Welcome Back to the Block
This community is for former and returning swimmers who want to train like athletes again, without giving up their careers, families, or the rest of their lives. You might have swum in college, in high school, or never competed at all and just want to feel at home in the water again. Either way, you belong here.
Inside, you'll find swim and strength workouts, race prep strategies, mindset shifts, and simple nutrition guidance built around the Three Pillars: Strength, Fuel, and Consistency. Your week is organized with the 3:2:2 Protocol, which is 3 Movement Days, 2 Strength Days, and 2 Recovery Days, so you always know what to do next.
Led by Jared Pike, a former South African National Team swimmer and FSU All-American with 10+ years of coaching experience.
Introduce yourself and tell us what your comeback looks like.
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Swim and strength training for former swimmers getting back on the block, led by South African National Team swimmer and FSU All-American Jared Pike.