25d • General discussion
Big Announcement
I built something for anyone who has been thinking about getting back in the water but wasn't ready for 1-on-1 coaching yet.
It's called Back on the Block: a 6-week swim and strength program, fully self-paced, with every session written out for you.
What's inside:
- 6 weeks of swim sets (3 days a week to start, 4 days a week from Week 3)
- 2 illustrated strength days each week, no guesswork on exercises
- A baseline test in Week 1 and a retest in Week 6, so you see your progress in real numbers
- Recovery and fueling guidance built in
This is the plan I wish someone had handed me when I started my own comeback.
If you know someone who is ready to get back to swimming but isn't ready for full coaching, this is exactly what to send them.
Head over to the classroom tab in the community to get started
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Big Announcement
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Swim and strength training for former swimmers getting back on the block, led by South African National Team swimmer and FSU All-American Jared Pike.
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