3d • General discussion
Welcome to Perimenopause & Pain
This space is for women navigating perimenopause and the fatigue, pain and mental shifts that often follow.
Not medical advice.
Not toxic positivity.
Not symptom comparison.
This is about structure, clarity and sustainable energy.
Over the next 30 days we’ll focus on:
• Understanding your baseline
• Reducing crash cycles
• Building a flare plan
• Managing energy without guilt
• Redefining strength in midlife
Before we begin:
What feels most unpredictable right now? Is it fatigue, pain spikes, sleep, mood, or mental load?
Comment one word.
We’ll start there.
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Welcome to Perimenopause & Pain
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Structured support for women navigating perimenopause, fatigue and chronic pain with clarity, pacing and sustainable energy management.
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