Perimenopause & Pain is a structured support space for those navigating hormonal transition, fatigue, chronic pain and midlife mental load.
While this space centers the lived experience of women in perimenopause, supportive partners are welcome to learn, understand and better support the journey.
This is not medical advice and not a comparison space. It focuses on clarity, pacing, flare reduction and sustainable energy management.
If midlife health feels unpredictable, you’re in the right place